What to Do When You Feel Overwhelmed
(& a Free Course)
If you feel overwhelmed in life, you’re certainly not alone.
Most of us feel overwhelmed at least some of the time, maybe most of the time.
There are a number of things that can lead to overwhelm—even just the day-to-day busyness of life. There’s often a long to-do list—needing to do the laundry, cook, clean, shop for groceries, go to work, mow the lawn, pay the bills…I better stop or you’re going to feel more overwhelmed.
But the point is, there’s a lot to do in this life and that can feel very heavy at times. We’ve all felt that and sometimes it’s hard to know what to do.
And then there are the really big challenges that can knock us completely off our feet. Things that feel so heavy that we don’t know how to handle them.
There’s no real secret solution for what to do when you feel overwhelmed. No one can take that away from you completely.
But there are some things that can help to ease that burden and make it easier to carry and help your overall mental and physical health and well-being.
This free online course will provide you with three big lessons that research shows can really help you to combat those feelings of overwhelm in your life.