You want a life that feels meaningful & relationships that feel real
You want to feel like yourself—without losing the relationships that matter
Reclaim helps you reconnect with yourself, find confidence in your choices, & experience relationships that feel more mutual & real—without having to choose between yourself & the people you love
Because your life should include you too
You want a sense of purpose & connection—a life that reflects what actually matters to you
You want to love your people without losing yourself
When your life has been built around meeting others’ needs, it’s easy to lose touch with who you are
Whether you feel drained from being needed…or unsteady now that you’re not needed as much,
Reclaim is about reconnecting with yourself & building a life that feels meaningful again
As a mom of 4 boys, you better believe I know what it’s like to feel like you’re so busy taking care of everyone else that you don’t quite feel like you belong to yourself.
(And I’ve also felt that strange transition that happens when they don’t need you as much anymore and you’re really not sure where you fit now.)
This doesn’t just happen when you’re a mom. I found myself feeling a little disconnected in friendship, marriage, and other relationships too.
But when I brought myself back into the picture, when I started taking small steps out of my comfort zone, put myself on the priority list too, and tried new things that felt exciting for me, everything changed.
I went on to earn a master’s degree and PhD in marriage, family, and human development, with a focus on women’s sense of self and how it affects their relationships.
And now, I help women reconnect with themselves in ways that strengthen—not strain—the relationships they care about most.
Nothing has to fall apart for things to feel different & you don’t have to blow up your life to feel more connected to it
Instead, what changes is that you…
Can set healthy boundaries without feeling like a jerk
Can love your people AND keep yourself on the priority list too
End the day feeling fulfilled instead of depleted
Have the confidence & clarity to know what you want for yourself
Feel a sense of purpose & meaning in how you spend your energy
Show up as yourself & feel loved & accepted as you are
Introducing RECLAIM
Reclaim is an audio-based program designed to help you reconnect with who you are & clarify what actually matters to you—so you can speak up for your needs with confidence & experience more connective, real, & fulfilling relationships with the people you love
This work is meant to feel supportive and relieving—not like one more thing to keep up with.
What’s Included Inside Reclaim:
Guided Audio Lessons
Short, focused audio lessons delivered via a private podcast feed you can listen to while you’re living your life—driving, folding laundry, or taking a walk.
Each lesson builds on the last, helping you understand yourself more deeply and apply what you’re learning in real, everyday ways
Twice-Monthly Group Calls
We’ll meet live every other week on Thursday mornings. (Can’t make it live? All calls are recorded and available to watch later.)
- Talk through the themes of the lessons
- Answer questions
- Normalize what you’re experiencing
- And help you integrate the work into your real life
You’re always welcome to listen quietly or participate—there’s no pressure to share more than you want to.
Two 1:1 Calls With Me
You’ll also receive two private 30 minutes sessions with me for personalized support.
This is a space to talk through your specific situation, ask questions, and get guidance as you apply this work to your relationships and life.
**Next cohort begins January 22**
$197
Here’s a Peek at What’s Inside:
Phase 1: Uncovering the Hidden Patterns
A lot of self-help focuses on managing symptoms—pushing through burnout, coping better, or doing more to keep things together.
This work goes deeper.
Instead of treating exhaustion, disconnection, or overwhelm as the problem, we look at what’s underneath them—the patterns shaping how you relate to yourself and others. Because when you understand the root, real change becomes possible.
Phase 2: Rediscovering Who You Are
Many of us feel a little lost & unsure of who we are or what we want, especially when so much of our time is/was dedicated to seeing to everyone else’s needs.
This phase gives you guided support to rediscover who you are now. It’s about reconnecting with the parts of you that have slipped away a little bit—your preferences, your interests, your sense of direction—so you can feel confidence & clarity being you again.
Phase 3: Showing Up in Your Own Life
Once you’ve uncovered old patterns and reconnected with who you are, it’s time to think about applying that to your real, everyday life.
In this phase, you’ll practice setting boundaries without feeling like a jerk, taking time for yourself without guilt, doing things that make you feel alive and fulfilled, and connecting in ways that feel more natural, mutual, and real.
And we’ll give you to skills to keep growing step by step into more connection & clarity.
How This Works:
Join the Program
Join RECLAIM now & you will get a private podcast link to access the lessons from anywhere. Content also includes a workbook, simple assignments, group calls, & two 30 minute 1:1 calls.
Listen In
This audio course is intentionally designed with busy women in mind. Each lesson is around 15 minutes long so you can learn in digestible snippets and so that you can listen on the go.
Implementation
The magic of this program comes as you practice what you learn in with small & meaningful implementation activities. These help you put into practice what you’re learning for change that sticks.
What if you could…
Make decisions without overthinking
Say no to things you don’t want to do…without feeling guilty
Trust yourself & your decisions…without second-guessing or worrying about what others think
Have space for your own dreams & passions…without turning your back on your relationships
Feel intentional in how you spend your time…instead of just doing things on autopilot
Feel connected in your relationships…instead of like you’re just managing them
Reclaim can give you that!
What You Can Expect:
Better Boundaries
Boundaries are so much more than the words you say (or don’t say). Real boundaries come from within. When you have clarity & assurance that what you need or want matters too, you’ll be able to speak up for yourself & live with confidence…without feeling like a jerk!
Real Connection
There are a lot of people in your life, but sometimes you still feel disconnected or unseen. As you learn to break old patterns & start living with more confidence, the connection naturally follows. That means more laughter, more good conversation, & more of the closeness you’ve been missing
Purpose & Passion
You’ve got things you could be doing each day. But it would be so nice if you felt like a main character in your own story & like you had things to do that brought out your true joy & gave you direction. When you rediscover who you are, the purpose & passion follow
Reclaim may be right for you if…
You want your relationships to feel more fulfilling, real, and mutual
You’re ready to trust yourself more and to stop holding back in ways that leave you feeling unimportant or unsure
You know you’ve been putting yourself last—and you’re open to changing that in ways that don’t blow up your life or relationships
You’re in a season of transition or sensing that something is shifting and you want clarity about what comes next
You’re craving more than just “fine.” You want to feel lit up, grounded, and like yourself again
You’re open to meaningful change in how you relate to yourself and the people you love
What Reclaim is NOT…
This Is Your Next Step
If this has you thinking, it’s probably because you’re ready for something to feel different—not all at once, not perfectly, but in a way that actually supports your life
Reclaim is a supportive place to reconnect with yourself, find more clarity, and build relationships that feel comfortable & connective
Plus:
**Next cohort begins January 22**