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How to Improve Your Self-Esteem

How to Improve Your Self-Esteem

How to Stop Comparing Yourself to Others

How to Stop Comparing Yourself to Others

Body Image & Sexuality

Body Image & Sexuality

How to Stop Seeking Validation

How to Stop Seeking Validation

How to Balance Life & Competing Priorities

How to Balance Life & Competing Priorities

Stop Silencing Your Own Desires…in the Bedroom

Stop Silencing Your Own Desires…in the Bedroom

How to Develop a Strong Sense of Self

How to Develop a Strong Sense of Self

Taking Ownership of Yourself (and Only Yourself)

Taking Ownership of Yourself (and Only Yourself)

Seeking Validation from Others

Seeking Validation from Others

“Doing” Gender: What it Means to be a Woman or a Man

“Doing” Gender: What it Means to be a Woman or a Man

Stop “Shoulding” on Yourself

Stop “Shoulding” on Yourself

Why Comparison is More Than Just the Thief of Joy

Why Comparison is More Than Just the Thief of Joy

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If there was one thing that you could do to improv If there was one thing that you could do to improve your relationships and boost your happiness and mental well-being, would you do it? This is it. Doing this matters so much. ♥️
Relying on others to make you feel good about your Relying on others to make you feel good about yourself or in order to function in your daily tasks is very limiting to who you are and to the connections you form with others.But we all do it at least some of the time.Your job today is to catch yourself doing it. See if you can spot it in your life. If you do, will you leave me a comment or send a DM so that others can learn from your experience and you can learn from theirs? Let’s talk about this and how we can be better at functioning without the need for constant approval from others. You’ll feel so much better when you do.
Having a strong sense of self is a much richer mea Having a strong sense of self is a much richer measure of self-worth than self-esteem because it stems NOT from what other people tell you to value about yourself, but from what YOU genuinely value about who you are.  What does it mean to have a strong sense of self?  1. First, it means having a clear idea of who you are, what makes YOU 2. But more than just having clarity about who you are, it means that you can maintain that sense of who you are even when other people try to change it or invalidate you. You don’t rely on others to tell you who you are, YOU decide who you are. 3. And finally, you not only know who you are, you love yourself and think you’re worthwhile. Because you’re clear and comfortable with who you are, you are willing to let others really see and know that person. You’re willing to show yourself to others and let them truly know you—even the hard stuff that you might not be so proud of. If any of these 3 things are challenging for you…that’s ok! They can be hard for all of us. But they are worth working on because they’re going to make a major difference in your relationships and in your happiness.
Spent 5 days in Idaho and Wyoming last week doing Spent 5 days in Idaho and Wyoming last week doing all the things I love the most—laying in bed reading in the morning, drinking hot chocolate on the porch at night, playing games with family, and hot tubbing with my boys. It was delightful.And a chance to step away from the busyness of life for just a minute and reconnect. To the people I love and to myself. (Oh—and these pictures were taken 10 years apart. We tried to recreate the first while we were in Yellowstone. How’d we do?)Remember to prioritize time for connection with yourself and others. It’s not always easy, but it matters. Do what you can to recharge your soul. And remember that you can get my free course on overcoming overwhelming if that’s where you’re at, like all of us sometimes are. (Check the link in my profile.) Now tell me what YOUR idea of a good vacation or soul recharge is.
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