How to be more authentic

Welcome About Progress Listeners!

When we let outside sources tell us who to be and what we are worth, we diminish our own authenticity, our ability to connect with others at an intimate level, and our happiness and well-being.

Even though we probably know that being ourselves matters, we often can’t see clearly the ways that we are limiting our own authenticity. We all do it all the time.

But taking a deeper look at ways you are doing it and challenging those things can help you be more comfortable with who you are and more willing to let others know you deeply.

On About Progress, Monica and I talked about 3 ways that we do this and how you can challenge yourself on these to increase your authenticity and find deeper connections in your life.

Use this worksheet to help you consider ways you are doing this and how you can overcome these habits.

Grab your free worksheet here!

Also—get ready for my course, Authentically YOU coming May 23! Email subscribers will get a major discount.

And join my community on Instagram. We’d love to have you!