A self-paced online course that will help you learn to love who you are, without relying on other people for approval.
Everyone is talking about loving yourself, but the way most of us are doing it is actually self-sabotaging.
But in this quest for love and self-acceptance…
We tell ourselves:
“If I’m productive enough, thin enough, a good enough mom, better than my neighbors…THEN I can feel good about myself.”
(Or we give and we give and we give hoping to earn people’s love.)
These thoughts and behaviors lead to:
We stifle who really are & keep our thoughts to ourselves, hoping to fit in.
We rely on OTHER people to make us feel good about ourselves.
Trying to Measure Up:
Expectations we think others have for us dictate how we feel about ourselves.
Instead of connecting with others, we hide who we really are for fear that others won’t like us.
Instead of feeling joy & fulfillment, we feel overwhelmed & frazzled or like there’s nothing left to give.
Instead of great relationships, we feel grumpy with our kids or like roommates with our spouse.
But it doesn’t have to be this way!
(In fact, it’s critical that you change what’s happening NOW so that you don’t destroy the relationships you want in the future.)
Instead of silencing who you are, you can be more
This course will help you to:
The best part is you’ll do all this without needing other people to make you feel good!
When you silence who you are:
You and your spouse are more like roommates…and that’s on your good days. You don’t even know what to talk about other than the kids and the chores.
You yell at your kids & drive a wedge into your relationship because you’re overwhelmed with mothering.
Your sex life is boring, stressful, or DOA. It’s just one more thing on your to-do list (and it’s one more thing to feel guilty about).
You feel lonely sometimes, even though you are surrounded by people (sometimes too many people!).
When you live with authenticity:
You crave time with your spouse and love spending time together. It’s fun to connect with each other. Date nights and talking time are a highlight and a priority!
You feel less frazzled and more able to enjoy and connect with your kids, even when they challenge you.
You’re able to enjoy sex in ways that are beneficial and enjoyable for BOTH of you and that deepen your connection.
You have friendships that fill you up, a marriage that you love, and you enjoy time with yourself when you get it.
This course will help you make those transformations!
It’s time to reclaim who you are! It’s time to really love who you are!
“What a paradigm shift!! My marriage and other relationships are doing noticeably better because I am comfortable setting boundaries. I better understand my worth, and in return, have more confidence to make decisions, take on huge new goals, and no longer let people walk all over me. Life changing!!”
Here are some signs that you need this now!
If you feel any of these things, you are not alone!
(We’ve all felt them at one time or another, but it’s time to change!)
Here’s how this course works:
We will start with this process:
Then we will take a deep dive into ways that you are looking to others for approval:
(Don’t worry, we all do these things. But you can’t fix what you can’t see, so it’s important to find these in yourself.)
And finally, we’ll help you grow into who you are capable of becoming…
So that you can:
This course is packed with amazing video content that you can watch from home between shuttling kids to practice and making dinner!
Special Launch Pricing:
When you’re used to looking to others to tell you you’re valuable…
Or sacrificing your own needs in order to care for others, it can be hard to take the time to do something like this for yourself.
But enough is enough. It’s time for you to:
Section 1: Foundations & Overview
This section kicks things off with an overview of what to expect throughout the course and a deep look at the end goal—deeper connections with others and more comfort being who you are. We will take a close look at what emotional intimacy is and how capable you are of forming meaningful connections with others. I’ll also give you some tools (self-compassion & mindfulness) to help you on your journey. This includes:
Module 1: Introduction
Module 2: Intimacy & Connection
Section 2: The Self & Why It Matters
The way you feel about yourself and the way you establish those feelings has everything to do with the capacity you have for connection (like we talk about in Section 1). This section explores 3 highly-related aspects of the self and helps you consider not only how well you know yourself and how you have developed the feelings you have regarding yourself, but how you can better hold onto those feelings of self, without allowing others to dictate those feelings for you. This includes:
Module 3: Sense of Self
Module 4: Authenticity
Module 5: Self-Silencing
Section 3: Seeking Validation
One of the biggest things we do that limits our authenticity is looking to others for approval. You can’t stop doing this unless you can see the ways that it’s happening, so in this section, we take a look at 5 big ways that we all do this. This includes:
Module 6: “Shoulds” & “Supposed Tos”
Module 7: Comparison
Module 8: Body Image
Module 9: Labels & Boxes
Module 10: Emotional Fusion
Module 11: Wrap-Up of Seeking Validation
Section 4: What Now?
Now that you’ve taken a close look at yourself and recognized needed areas of growth and change, how do you make this happen and reclaim who you really are? This section addresses the path forward as you grow into the person you are capable of being. This includes:
Module 12: Taking Ownership of Yourself (& Only Yourself)
Module 13: Challenging Yourself
Module 14: Claiming Who You Are
Meet Your Instructor:
Hi there! I am Amber. I have a master’s degree in Marriage, Family, and Human Development and I am currently pursuing my PhD in the same field. My area of research focuses on authenticity and connection with a specific emphasis on how to stop looking to others for approval and instead, allow others to truly see the real you—strengths, weaknesses, and everything in between—so you’ll love your life and the people in it.
But more importantly, I am the mom of 4 boys and wife to one wonderful chemist. I also LOVE cookies and baking and chocolate in basically any form. I love being around friends, summer nights, reading and learning, date night with my hubby, the color pink, and I drink hot chocolate just about every single day year-round.
But here’s another important thing about me…
Several years ago, I found myself wanting to feel better about the person I was…
But I knew that meant I needed to confront some things in myself. I was living a good life with 4 kids and a great husband. I had a business and friends. Yet somehow I found myself grumpy more often than I wished, feeling overwhelmed by responsibilities, and feeling like everyone else’s needs were taking priority over my own.
When I took a good look at myself, I could see that I was allowing other people’s expectations to dictate how I lived my life…instead of choosing for myself who I wanted to be.
As I worked to improve my authenticity by removing the need to gain approval from the world around me, I found that my relationships got better, I felt more like myself, and I am becoming someone I really like.
I WANT THIS FOR YOU TOO & I’VE DEVELOPED THIS COURSE JUST FOR THAT PURPOSE
HOW THIS WORKS:
Purchase the Course
Click the enroll now button to purchase the course. You will be directed to an online learning interface to access the content.
Watch it Online
You’ll be able to watch it whenever you want from a computer or mobile device with no expiration date. Pause and return anytime.
Apply it in Your Life
The course includes examples & assignments so you can practice what you learn. Watch yourself grow & develop over time!
What You Can Expect:
Get it now at the special introductory price of $197
Frequently Asked Questions:
Q: How long do I have access to the course? Do I have a limited amount of time to complete it?
A: You will have access to the courses for as long as the course is offered (which will be for many years at the very least). This will give you plenty of time to work through the modules and lessons and to apply them in your life. In fact, you can go through it more than once if you’d like!
Q: Can I let others watch the course after I purchase it?
If your friends want to join you on this journey, that’s great! But I ask that you each purchase your own copy of the course.
Q: Who would you recommend this course to?
The principles in this course are fitting for anyone.
My own personal passion is helping women because I believe when you help a woman you help everyone. So the course is catered to women, though men are more than welcome to join in!
Q: How long will the course take me to complete?
A: There are about 8 hours of recorded material in the course with several YouTube videos to watch throughout as well (which are linked for you in the course content), so the actual watch time will be a little over 8 hours.
There is also homework throughout which I HIGHLY recommend completing. And it can be really helpful to take it slow enough that you will be able to apply the principles you are learning before moving on to the next section. Ideally, it will take you several months, though the truth is, whatever works for you will be GREAT!
Free free to contact me with other questions!