You’ve been showing up for everyone else

Now it’s time to show up for yourself too

Join this free 5-day challenge to help you reconnect with yourself & feel more present in your life & relationships in just a few minutes a day

Because it’s time to feel clarity, purpose, & connection

small shifts that help you feel more like you

5 days of short emails to help you spot subtle patterns of disappearing in your own life & shift to loving your people without losing yourself

Starts January 6th! Sign Up Now:


    How to Stop Self-Silencing

    This challenge is for you if:

    • You sometimes feel unseen or undervalued—even by the people you love
    • You’ve got things on your to-do list but kind of wish they felt more meaningful
    • Life sometimes feels like just going through the motions, getting it done but feeling a little disconnected
    • You feel a little bit like you’re disappearing in your own life
    • You want better connection with your people

    And you’re ready to feel more like yourself—to know who you are, what you want, and to prioritize that without the guilt


      Don’t wait! You deserve this