Feeling disconnected — even in relationships that should feel close?

You’ve spent years keeping the peace, making sure everyone else is okay, and holding everything together.

Lately, though, it might feel like you’re running on empty — a little invisible, disconnected, or unsure of what you actually want anymore.

That’s not a flaw; it’s something many of us learn to do to stay safe and keep our relationships intact.

Psychologists call this self-silencing — a protective way of coping that can show up in different forms.

This quick quiz will help you spot how it’s showing up for you right now — and give you a tiny, doable step to start feeling like you again.

(This quiz is for women who are tired of running on empty but don’t want to blow up their lives to feel better.)