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Author: amber

How to Improve Your Self-Esteem

How to Improve Your Self-Esteem

How to Stop Comparing Yourself to Others

How to Stop Comparing Yourself to Others

Body Image & Sexuality

Body Image & Sexuality

How to Stop Seeking Validation

How to Stop Seeking Validation

How to Balance Life & Competing Priorities

How to Balance Life & Competing Priorities

Stop Silencing Your Own Desires…in the Bedroom

Stop Silencing Your Own Desires…in the Bedroom

How to Develop a Strong Sense of Self

How to Develop a Strong Sense of Self

Taking Ownership of Yourself (and Only Yourself)

Taking Ownership of Yourself (and Only Yourself)

Seeking Validation from Others

Seeking Validation from Others

“Doing” Gender: What it Means to be a Woman or a Man

“Doing” Gender: What it Means to be a Woman or a Man

Stop “Shoulding” on Yourself

Stop “Shoulding” on Yourself

Why Comparison is More Than Just the Thief of Joy

Why Comparison is More Than Just the Thief of Joy

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Why are we our own worst critics? Next time you’

Why are we our own worst critics? Next time you’ve got something mean to say to yourself, think about whether you’d say it to someone else. It’s ok to see areas of needed growth and to challenge yourself on those. But you can do that while giving yourself grace and love.

Having a strong sense of self means knowing who yo

Having a strong sense of self means knowing who you are, liking who you are, and not needing other people to make you feel good about yourself. Someone with a strong sense of self can form and maintain great relationships and lives with authenticity. The opposite is having a weak sense of self. Reality is that we all have ways we do this, so don’t feel bad if you see ways you’ve got a weak sense of self. Just work on strengthening it. What other examples of strong vs. weak in Parks and Rec characters can you think of?

Do you agree? What are your thoughts on this? Of

Do you agree? What are your thoughts on this? Often we (especially women) are taught that it’s our job to constantly sacrifice ourselves for the people we love. And while caring for others is a truly beautiful thing, I believe you’ve got to do it from a place of authenticity and self-care. When you don’t, you’re bringing less to the relationship and you’re building resentment that does not enhance the connection. Instead, dig down and find who YOU are and bring HER to the relationship. ♥️

When you let outside things, like your productivit

When you let outside things, like your productivity, your appearance, or your accomplishments, define who you are, you will HIDE who you really are for fear that you won’t measure up. Instead, focus on things that YOU value and you will feel your authenticity increase.

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